4 Days Women Only Residential Mental Wellness Program
Tathaastu Foundation invites you to a transformative 4-day women-only residential mental wellness program in Greater Noida. This program is designed to help participants experience life through a fresh perspective, embrace a renewed vision, and see the world with new eyes. It promises to be a life-changing, “born-again” experience for all attendees.
Program Highlights:
(Mental Wellness Retreat)
- Small group size for personalized attention (12–14 participants).
- Comfortable accommodation with all meals provided.
- A supportive environment for self-reflection and growth.
Who Can Join
If you resonate with any of the following, this program is for you:
- Struggling with mental health challenges such as depression, stress, anxiety, mood swings, or unclear thoughts.
- Facing relationship issues, workplace challenges, or confusion about career or life decisions.
- Simply seeking to rejuvenate and reconnect with yourself.
Why Join Us
Participants from various age groups have found immense benefits through this program. It offers a safe, nurturing space to explore, heal, and grow. Whether you need clarity, renewal, or a moment to rediscover yourself, this program is the perfect opportunity to sort through life’s challenges and find peace.
Benefits of Program
(Mental Wellness Retreat)
Positive Transformation in the “New You” After Completing the Program
- Inner Peace: A sense of calm and balance within yourself.
- Improved Relationships: The ability to handle relationships more effectively.
- Renewed Energy: Rejuvenation and vitality to approach life with a fresh perspective.
- Mental Clarity: Enhanced focus, reduced mental clutter, and better decision-making.
- Emotional Resilience: Greater capacity to handle stress, setbacks, and emotional challenges.
- Self-Awareness: A deeper understanding of your thoughts, feelings, and behaviors.
- Connection: A stronger bond with your inner self and others.
- Gratitude: Appreciation for life, small moments, and newfound insights.
- Empowerment: Feeling equipped with tools and techniques to manage your mental wellness.
- Happiness: A genuine sense of joy and contentment.
- Hope: Renewed optimism about your future and ability to thrive.
- Work-life Balance: Better equilibrium between personal and professional responsibilities.
Important Note: The outcomes of this program depend on the focus and dedication you bring to it. While we do not promise perfect solutions to all your problems, this program will provide you with new perspectives and the clarity, strength, and confidence to handle life’s challenges more effectively.
Program Structure and Pedagogy
This program is designed to delve deeply into your subconscious mind, uncovering and releasing fears, insecurities, sorrows, unwanted memories, suppressed emotions, anxiety, depression, and present turmoil. It aims to help you achieve mental clarity, emotional healing, and a sense of balance.
One-to-One Counseling: Personalized guidance to address individual concerns.
Group Sessions: Shared discussions and activities fostering connection, support, and collective healing.
Meditation: Techniques to calm the mind and connect with your inner self.
Yoga, Dancing & Playing: Releasing stress through movement and joy for physical and mental well-being.
Creative Sessions: Creative outlets for self-expression and mindfulness. Connecting with nature to find peace and rejuvenation
Fun Games and Childhood Reliving: Rekindling the joy of simple pleasures.
This enriching program is thoughtfully designed to help you reconnect with yourself and find a renewed sense of purpose.
(Mental Wellness Retreat)
Process for Participation
There are two programs scheduled every month, and the group size is consisting of 12-14 female participants. Interested candidates have to register one month before.
To confirm the dates of the program you can contact us
WhatsApp at +91 9711483666
email us at tathaastufoundation24@gmail.com
Websites: https://tathaastufoundation.org/
Blog: https://tathaastutimes.com/
Available dates and related information are shared with you. If the available dates match your schedule, you can confirm your seat. Presently, this program is conducted only in Greater Noida (Gautam Budha Nagar, Delhi-NCR).
Join us to embark on a journey of self-discovery and renewal!
