Mental Wellness

Nurturing the Self: A Mental Wellness Retreat for Inner Healing

4 Days Women Only Residential Mental Wellness Program Tathaastu Foundation invites you to a transformative 4-day women-only residential mental wellness program in Greater Noida. This program is designed to help participants experience life through a fresh perspective, embrace a renewed vision, and see the world with new eyes. It promises to be a life-changing, “born-again”…

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Mindfullness

5 Daily Mindfulness Practices to Reduce Anxiety

Anxiety is a common challenge in today’s fast-paced world. However, incorporating mindfulness into your daily routine can make a significant difference. These simple practices are effective and easy to integrate into your busy schedule. 1. Morning Breathing ExercisesStart your day with 5-10 minutes of deep breathing. Sit in a quiet space, inhale deeply through your…

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