menta-wellness

परिवर्तन को  मानसिक रूप से स्वीकारा जाना अति आवश्यक है: डॉ सुधीर सक्सेना

Tathaastu Times Desk आज के समय में मानसिक बीमारियां बढ़ती जा रही है | जीवन बहुत ही तनाव पूर्ण’हो गया है | इस विषय को लेकर हमने डॉ सुधीर सक्सेना से बातचीत की | डॉ सक्सेना एक रिटायर्ड बैंक ऑफिसर है तथा उन्होंने कई वर्षों तक मैनेजमेंट इंस्टिट्यूट में अध्यापन भी किया है | डॉ…

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social media consequencies

The Impact of Social Media on Mental Health: A Growing Concern

Introduction Social media has grown to be an essential aspect of our lives in recent years. Social media sites like Facebook, Instagram, Twitter, and others have fundamentally altered the way we communicate with each other and our loved ones. However, major concerns regarding social media’s effects on mental health have been raised by its steadily…

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mindful-meditation

The Benefits of Meditation and Mindfulness in Daily Life

In modern times, the demands of everyday lifestyle can be overwhelming to manage. Stress has almost entirely taken over our lives, from balancing professional obligations to keeping up personal connections. However, in the midst of all of this chaos, techniques for mindfulness and meditation provide a haven of calm and a route forward for better…

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