What You Wish For Let it Come True
4 Days Women Only Residential Mental Wellness Program Tathaastu Foundation invites you to a transformative 4-day women-only residential mental wellness program in Greater Noida. This program is designed to help participants experience life through a fresh perspective, embrace a renewed vision, and see the world with new eyes. It promises to be a life-changing, “born-again”…
Anxiety is a common challenge in today’s fast-paced world. However, incorporating mindfulness into your daily routine can make a significant difference. These simple practices are effective and easy to integrate into your busy schedule. 1. Morning Breathing ExercisesStart your day with 5-10 minutes of deep breathing. Sit in a quiet space, inhale deeply through your…
Introduction Social media has grown to be an essential aspect of our lives in recent years. Social media sites like Facebook, Instagram, Twitter, and others have fundamentally altered the way we communicate with each other and our loved ones. However, major concerns regarding social media’s effects on mental health have been raised by its steadily…
In modern times, the demands of everyday lifestyle can be overwhelming to manage. Stress has almost entirely taken over our lives, from balancing professional obligations to keeping up personal connections. However, in the midst of all of this chaos, techniques for mindfulness and meditation provide a haven of calm and a route forward for better…