What You Wish For Let it Come True
When we talk about workplace harassment, the focus is often on physical harassment. However, mental harassment is equally damaging, yet often goes unnoticed. Unlike physical harassment, which leaves visible proof, mental harassment is subtle, making it difficult to identify or prove. Many employees experience constant stress, self-doubt, and a sense of worthlessness, but they struggle…
4 Days Women Only Residential Mental Wellness Program Tathaastu Foundation invites you to a transformative 4-day women-only residential mental wellness program in Greater Noida. This program is designed to help participants experience life through a fresh perspective, embrace a renewed vision, and see the world with new eyes. It promises to be a life-changing, “born-again”…
Anxiety is a common challenge in today’s fast-paced world. However, incorporating mindfulness into your daily routine can make a significant difference. These simple practices are effective and easy to integrate into your busy schedule. 1. Morning Breathing ExercisesStart your day with 5-10 minutes of deep breathing. Sit in a quiet space, inhale deeply through your…