Introduction Social media has grown to be an essential aspect of our lives in recent years. Social media sites like Facebook, Instagram, Twitter, and others have fundamentally altered the way we communicate with each other and our loved ones. However, major concerns regarding social media’s effects on mental health have been raised by its steadily…

In modern times, the demands of everyday lifestyle can be overwhelming to manage. Stress has almost entirely taken over our lives, from balancing professional obligations to keeping up personal connections. However, in the midst of all of this chaos, techniques for mindfulness and meditation provide a haven of calm and a route forward for better…